So, today is the first day on my healthy lifestyle transformation. Before i talk about what i've eaten, i thought it would be best to write the basic details:
Starting weight: 89.2kg
Dress size: 16
Goal weight for 30 June 2009: 83kg
I love how Beyonce and Monica Bellucci look toned but still have their curves and don't look muscular like they've spent their entire lives lifting all the weights in the gym and that's the look i'm hoping to get by Febuary next year. Today i ate:
* Porridge made with half cup of soy milk and half cup of water, a pinch of salt and syrup, two slices of toast with diary-free spread for breakfast.
* Two slices of toast with diary-free spread and a boiled egg for dinner.
* 1 large cup of peppermint tea.
* 1 large cup of hot cocoa i made myself [1 spoon cocoa, sugar and 100ml soy milk].
I walked for about 40 minutes to uni and 20 minutes to my old house; so i walked for a total of 1 hour today and i have to say that my thighs are feeling it.
From looking at what i've eaten today, i have to say that it feels like i've eaten too much carbs in one day and i haven't actually had a proper meal as everything i ate is more of a breakfast ideal than dinner. Tomorrow, i'm hoping to cook up something for dinner and it's going to revolve around red capsicum and eggs. This is going to be very interesting as i have no idea what it's going to turn out like but it's less than 24 hours away. So far, the lack of coffee and sugar hasn't really affected my mood and i'm not craving anything at the moment but that could all change with the blink of an eye.